The hidden challenge of pelvic floor strengthening:
Strengthening pelvic floor muscles may seem straightforward, but in reality, it can be quite challenging. One of the primary hurdles lies in the struggle to locate and target these muscles. Unlike more visible muscle groups like those in the arms or legs, pelvic floor muscles remain hidden, and their contractions aren't always easily felt or noticed.
Contrary to common belief, the weakening of pelvic floor muscles is not an unavoidable fate. By practicing pelvic floor exercises and utilizing innovative solutions with biofeedback technology like Perifit, you can effectively strengthen this area. This approach has lasting impacts throughout your life.
Biofeedback is a modern technology that uses electronic sensors to provide real-time information about muscle activity. In the context of pelvic floor strengthening, biofeedback enables pelvic muscle activity to be visualized and understood.

In a biofeedback device, such as Perifit, force sensors detect contractions and relaxations of the pelvic floor muscles. This data is then transmitted to a mobile app or another device, allowing the user to see in real time the intensity and duration of their muscle contractions. This method not only allows users to monitor whether they are targeting the right muscles, but also helps to tracks progress over time.